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Sausage Parcels - Flamin' Fitness

Sausage Parcels

Sausage Parcels

A true winter warmer, this hearty dinner will be a table pleaser.

Warm up with our sausage parcels packed with 31g of protein per serving. Easily adapted to veggie/vegan with sausage substitutes.


  • 2 Porky Light Sausages/Vegan sausages
  • 1 Medium Potato
  • 2 Cloves of Garlic
  • 1/2 a Small Onion
  • 4/5 Broccoli Spears
  • Handful of Frozen Peas
  • 3 tsp of Gravy Powder


  1. Heat up oven to Gas Mark 6/200 degrees.
  2. Cut Potato into evenly sized wedges. Blitz in the microwave for 5 minutes on 900w.
  3. Cut up sausages into 4 pieces each.
  4. Grab a sheet of foil and place the sausages and potato inside. Wrap up like a parcel.
  5. Place on a baking tray and put in oven for 15 minutes.
  6. Cut up onion into thin rings. Finely chop garlic.
  7. Cut up broccoli into mouth sized pieces.
  8. Add onion, garlic and broccoli to parcel once 15 minutes has passed.
  9. Wrap back up and put in the oven for a further 10 minutes.
  10. Whilst cooking add 3 tsp of Gravy Powder to 150 ml of boiling water. Mix well.
  11. Add gravy and peas to the parcel and cook for a further 10 minutes.
  12. Unwrap and enjoy the parcel of pleasure.


  • Calories: 430kcal
  • Carbohydrates: 46g
  • Fat: 11g
  • Protein: 31g
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