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Scrambled Tofu - Flamin' Fitness

Scrambled Tofu

Scrambled Tofu

Start your day the right way!

Our vegan scrambled tofu and avocado sourdough breakfast is the perfect veggie start to any day! Try it for yourself!


  • 100g of Tofu
  • 1tsp of Turmeric
  • Seasoning
  • 2 slices of Sourdough bread
  • 1/2 a small avocado
  • Cooking oil spray


  1. Heat a pan up over a medium heat, adding a few sprays of cooking oil.
  2. In a bowl, mash up the tofu pieces so that they resemble a scrambled consistency.
  3. Add into the pan, stirring occasionally.
  4. Add the turmeric and other seasoning, keep mixing occasionally.
  5. Whilst that’s heating up, place your sourdough in the toaster. Remove when turned golden.
  6. Mash up your avocado in a small bowl, seasoning with salt and pepper and a little paprika.
  7. Once the toast is cooked, spread the mashed avocado on and top with the scrambled tofu.
  8. Tuck in and enjoy this delicious vegan breakfast.


  • Calories: 478kcal
  • Carbohydrates: 47g
  • Fat: 21g
  • Protein: 23g
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