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How To Do A Cable Bicep Curl

Instructional Video


Written Instructions

  1. Attach the straight bar to the cable machine, set up the pulley to the lowest position.
  2. Step back from the cable machine, feet shoulder width apart, knees slightly bent and core braced.
  3. Pick up the bar with a grip narrow enough that elbows are snugly tucked to the side of the body, palms facing forwards.
  4. Keeping the elbows pinned to the side of the body, pull the bar up to shoulder level.
  5. Once the bar has reached the height of the movement, gradually lower it back down to the starting position.


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