Instructional Video
Written Instructions
- Lie with your back flat on the bench with a pair of dumbbells in your hands with your feet planted into the floor.
- Raise your arms straight up, slightly wider than shoulder width apart so your palms are facing towards your feet.
- Bring the dumbbells down until they are level with your chest.
- Once sufficient depth has been made, drive the dumbbells back up until arms are straight up again.
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