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How To Do A Dumbbell Hammer Curl

Instructional Video


Written Instructions

  1. Stand shoulder width apart with knees slightly bent and core braced.
  2. Hold dumbbells in each hand down by your sides in a neutral grip, with palms facing in towards the body.
  3. Keeping elbows pinned to the side of the body, bring the bubbles up to shoulder level.
  4. Once the dumbbells have reached the top of the movement, gradually lower them back to the starting position.


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