Instructional Video
Written Instructions
- Lay flat on your back with your knees bent so your feet are flat on the floor around hip width apart. Have a dumbbell in each hand straight above you, shoulder width apart with your palms facing one another.
- Focus on keeping the upper arm locked in position, flex the elbow so that the dumbbells are lowered behind your head towards the floor.
- Just before the dumbbells reach floor level, fire them back upwards using your triceps until your arms are extended above you again.
- Repeat for desired reps/time.
Does this exercise look good for you?