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How To Do A Feet Elevated Tricep Dip

Instructional Video


Written Instructions

  1. Grip onto a bench behind you with a shoulder width grip, have your legs straight out in front of you resting on an elevated surface, if possible at the same height as the bench you’re using for your hands.
  2. Shuffle your back so it’s upright against the bench.
  3. Keeping your elbows pinned to the side of the body, fire them back so your body is lowered.
  4. Get your arms to 90 degrees angles, using your triceps, drive the body back to the starting position where arms are fully extended.


Struggling to complete this movement? Step it down a notch and try tricep dips.


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