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How To Do A Lying Leg Crunch

Instructional Video


Written Instructions

  1. Lay flat on your back with your legs out fully extended and your arms resting on the floor beside you.
  2. Brace your core as you bring your legs up towards the sky, keeping them straight.
  3. Stop when the soles of your feet are facing the sky and your legs are 90 degrees to your body.
  4. Gradually lower your legs back down towards the floor but stop them a few inches off the floor to keep the tension and repeat.


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