Instructional Video
Written Instructions
- Stand with your feet as wide apart as is comfortable, have your toes pointing outwards slightly.
- Squat down, keeping your back straight so that your legs are around a depth of 90 degrees. Have your hands clasped in front of you at chest level.
- Pushing your heels into the floor, extend the legs up slightly.
- Come back down to the 90 degree depth and repeat these pulses for desired reps/time.
Regression
Struggling to complete this movement? Step it down a notch and try doing a sumo squat hold.
Does this exercise look good for you?